Regina Bowman

OUR author

Practical Culinary Wellness & Premium Diet Cookbooks

Supporting natural metabolic balance and optimal digestion through structured, nutrient-dense meal plans. Recipes include adaptive metrics (cups/grams, Fahrenheit/Celsius) for seamless global execution.

Regina Bowman, holistic wellness author and creator of nutritious cookbooks

  • Author of 8+ Premium Dietary Frameworks

  • Formulated to Support Natural Metabolic Balance

  • Adaptive Metric Formatting (US/UK) for Global Execution

The Low-Cholesterol Cookbook: 90 Heart-Healthy, High-Fiber, Low-Sodium Recipes

  • Features: 90 recipes (under 3g saturated fat, <500mg sodium), 28-Day Meal Plan, 4 Weekly Shopping Lists. Includes adaptive US/Metric measurements.

  • Goal: Make heart-conscious eating practical and support natural cardiovascular wellness with structured, fiber-rich meals that seamlessly integrate everyday dietary guidance.

The Low-Cholesterol Cookbook cover by Regina Bowman. 90 Heart-Healthy, High-Fiber, Low-Sodium Recipes with a 28-Day Meal Plan and Shopping Lists

The Ultimate Fatty Liver Recovery Cookbook (2026 Revised Edition)

  • Features: 4-Week Meal Plan, full-color edition.

  • Goal: Revitalize energy and support liver wellness naturally.

Cover of the revised and updated Fatty Liver Recovery Cookbook by Regina Bowman
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The Fatty Liver Recovery Air Fryer Cookbook

  • Features: 100+ low-fat recipes, 28-Day Meal Plan & Shopping List.

  • Goal: Support metabolism, restore balance, and maintain daily energy with minimal oil.

Cover of The Fatty Liver Recovery Air Fryer Cookbook by Regina Bowman. Healthy, low-fat air-fried meals and a 28-day meal plan for liver health support

The Complete GERD Diet Cookbook

  • Features: 110+ low-acid recipes, 28-Day Meal Plan & Shopping List.

  • Goal: Eat comfortably again with gentle recipes that soothe digestion and support lasting comfort.

Cover of GERD Diet Cookbook by Regina Bowman with acid reflux friendly recipes

The Art of Cold Meals: 85+ Grab-and-Go No-Reheat Recipes

  • Features: 85+ quick recipes, no reheating required.

  • Goal: Maintain sustained focus and support optimal gut health for busy routines.

Book cover for 'The Art of Cold Meals' by Regina Bowman. The cover features the subtitle '85+ Grab-and-Go No-Reheat Recipes for Effortless Meal Prep'. The background is a flat-lay of fresh, healthy foods on a light wooden table, including a layered mason jar salad, steak and spinach wraps, an edamame and noodle bowl with avocado, caprese skewers, and green energy bites.

Low-FODMAP Diet Cookbook

  • Features: 110+ recipes, 14-Day Meal Plan, Low/High FODMAP Food Lists.

  • Goal: Gain structure to take control of gut wellness and help manage bloating.

Cover of Low-FODMAP Diet Cookbook by Regina Bowman focusing on gut health

No Gallbladder Diet Cookbook

  • Features: 140 easy low-fat recipes, 6-Week Meal Plan. Includes Daily Food Journal & Symptoms Tracker.

  • Goal: Promote comfortable eating and confident digestion after gallbladder removal.

Cover of No Gallbladder Diet Cookbook by Regina Bowman for post surgery

Delicious Liver-Friendly Desserts

  • Features: 70+ nutrient-rich recipes and wholesome ingredient swaps.

  • Goal: Support daily liver wellness and maintain natural metabolic balance without digestive stress.

Cover of No Gallbladder Diet Cookbook by Regina Bowman for post surgery

Drinks, Mocktails, and Smoothies for Health and Vitality

  • Features: Hydrating recipes for whole-body wellness.

  • Goal: Optimize daily hydration and support natural metabolic balance with sugar-free blends rich in natural flavors (flavours).

Book cover for 'The Art of Cold Meals' by Regina Bowman. The cover features the subtitle '85+ Grab-and-Go No-Reheat Recipes for Effortless Meal Prep'. The background is a flat-lay of fresh, healthy foods on a light wooden table, including a layered mason jar salad, steak and spinach wraps, an edamame and noodle bowl with avocado, caprese skewers, and green energy bites.

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